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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. Many people with anxiety disorder get prescription medicine and ignore other natural treatment items. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

The first item to add to your diet is avocados. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore anxiety disorder patients should make avocado one of their favorite fruits.

If you have anxiety disorder problem then it is common for you to have digestive system problems. This issues can be solved by consuming turmeric together with your daily meals. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore even if you are extremely stressed just add turmeric to your food, and you will not have any stomach problems later.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Therefore if you are feeling stressed up you should prepare a cup of chamomile tea. This is because the tea will lower the level of anxiety and make you feel much better.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. If you want to have a very sharp mind then you should consider consuming oysters regularly. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.

It is common for a person to buy chocolate when they are feeling sad. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.