A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. These statistics studied the high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Most parents claim it is an uphill task to make them quit. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
Supporting them in quitting is recommended. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
The other tip is to educate them of the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding quitting is hard as important.